| 刊年 | 2017-2017 |
| G/SMD | リモートファイル |
| 形態 | 1 online resource (264 pages) : illustrations |
| 内容注記 | Introduction
Essentials of power development
The nature of power
Assessment of power
Power integration and periodization
Power training for different age populations
Exercises for power development
Upper body power exercises
Lower body power exercises
Total body power exercises
Advanced power training
Sport-specific power development
Team sport power training
Individual sport power training.
|
| シリーズ名 | Sport performance series
|
| 注記 | Original publishing : Champaign, IL :Human Kinetics,[2017]
"National Strength and Conditioning Association."
Includes bibliographical references and index
"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" --
Description based on print version record
Electronic reproduction. Ann Arbor, MI : ProQuest, 2016. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries |
| 出版国 | アメリカ合衆国 |
| 標題言語 | 英語 |
| 本文言語 | 英語 |
| 著者情報 | McGuigan, Mike,
|
| ISBN | 9781492551157(e-book)
|
| 無効/取消ISBN | 9780736095266(print)
0736095268(print)
|
| 件名 | LCSH:Athletes
LCSH:Physicaleducationandtraining.
LCSH:Physicalfitness
LCSH:Exercise
LCSH:Musclestrength.
LCSH:Electronicbooks.
|
| NCID | EBC4869471 |
| IDENT | https://ebookcentral.proquest.com/lib/ipu/detail.action?docID=4869471 |