Essentials of strength training and conditioning
書誌情報:Essentials of strength training and conditioning
National Strength and Conditioning Association
Thomas R. Baechle, Roger W. Earle, editors
3rd ed
Champaign, IL : Human Kinetics , c2008
xiv, 641 p. : col. ill. ; 29 cm


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書誌詳細
刊年2008
形態xiv, 641 p. : col. ill. ; 29 cm
内容注記Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris
Bioenergetics of exercise and training / Joel T. Cramer
Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
Biomechanics of resistance exercise / Everett Harman
Adaptations to anaerobic training programs / Nicholas A. Ratamess
Adaptations to aerobic endurance training programs / Ann Swank
Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum
Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody
Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout
Nutritional factors in health and performance / Kristin Reimers
Principles of test selection and administration / Everett Harman
Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer
Warm-up and stretching / Ian Jeffreys
Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle
Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen
Plyometric training / David H. Potach and Donald A. Chu
Speed, agility, and speed-endurance development / Steven S. Plisk
Aerobic endurance exercise training / Benjamin H. Reuter and Patrick Hagerman
Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle
Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff
Facility organization and risk management / Michael Greenwood and Lori Greenwood
Developing a policies and procedures manual / Boyd Epley and John Taylor
注記Includes bibliographical references (p. 591-630) and index
National Strength & Conditioning Association journal, Feb./Mar. 1986: t.p. (National Strength & Conditioning Association) contents p. (NSCA; Lincoln, NE)
His Weight training, c1992: CIP t.p. (Thomas R. Baechle, Ed. D., Creighton Univ.) data sheet (b. 11/12/43)
Baechle, T. Fitness weight training, c1995: CIP t.p. (Roger W. Earle) data sheet (b. 3-2-67)
EDSRC:Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors(Human Kinetics, c2000): t.p. (Roger W. Earle, MA; CSCS, *D; NSCA-CPT. *D ; NSCA Certification Commission)
出版国アメリカ合衆国
標題言語英語
本文言語英語
著者情報Baechle, Thomas R., 1943-
Earle, Roger W., 1967-
National Strength & Conditioning Association (U.S.)
分類LCC:GV711.5
DC22:613.7/1
NLM:QT 255
ISBN9780736058032
無効/取消ISBN0736058036
件名LCSH:Physicaleducationandtraining
LCSH:Musclestrength
LCSH:Physicalfitness -- Physiologicalaspects
MESH:PhysicalEducationandTraining -- methods
MESH:AthleticPerformance -- physiology
MESH:Exercise -- physiology
MESH:PhysicalFitness -- physiology
NCIDBA86617154
番号LCCN : 2008001944

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